Affliction, anguish, disturbance, uncertainty: all of these terms describe anxiety. The emotional change caused in reality is a natural reaction of the human organism to a situation of fear, often the feeling of not having control, doubts or expectations. So, we understand that anxiety will always accompany us, our attention must be on intensity. At the present time, in the midst of the intense flow of information, the constant search for adapting in the best way to the changes in everyday life, the demands for success in the chores, the eagerness to fit in the expectations of others or fit into the models socially admired and shown on social media, everything contributes to the imbalance.

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Most of the time, this uncomfortable feeling is linked to the projection of the future, the person lives in a state of alert for situations that may still happen, causing suffering. Any type of uncertainty can be a "trigger" for the disorder. Unconsciously comes the sensations of: possible failure, judgment, lack of control, of not being able to solve or behave in the situation. From there, a series of thoughts of negative possibilities begins, which feed feelings and emotions, consequently anxiety.

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I understand the process better.

We are a family owned and operated business.

We are a family owned and operated business.

Anxiety has a lot in common with fear. The difference is that fear is triggered in an immediate and specific way, called "fight and flight reaction", and anxiety is a bodily and mental state that anticipates this reaction. The person becomes afraid before he actually exists. Remember, the brain makes no difference between what we imagine or actually happened, so when situations are anticipated to be real or imaginary and the fear of a certain unknown, threatening or strange fact to happen, the body will react with different sensations. The brain is intensely activated.

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Shall we understand? The brain controls the physiological reactions of the body and emotions, sending information to the body through the nervous system. When we are anxious and stressed, the organ undergoes an activation of hormones and neurotransmitters such as norepinephrine and adrenaline, which act as electrical triggers in the communication between neurons, causing a chain reaction. The areas of the hypothalamus in the limbic system generate a response to stress, regulating the hypothalamus, pituitary and adrenal glands, the latter releasing cortisol, known as the stress hormone, causing an agitation in the central nervous system, which in excess decreases some capacities cognitive. So we understand that anxiety is a response of the organism of a psychophysiological character that interferes in the way of perceiving, associating and responding to stimuli, functions that occur in the brain. The constancy of anxiety can also present itself in the form of forgetfulness and difficulty in concentration.

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It is normal to be nervous or worry in certain situations and moments of everyday life, but we must pay attention to the frequency and intensity. Anxiety can also mask a trauma or belief that we have.

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It is common for people living with the disorder to live worried, nervous, distressed and tense. Sometimes they may lose sleep and concentration, be unwilling to perform activities, and find it difficult to relax.

Being aware that "WE DO NOT HAVE CONTROL OVER EVERYTHING and REDUCE SELF-CHARGING" is a means to initiate change. Self-knowledge is also a great help key in the treatment process.

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Some tips:

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* Work out!

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Practicing physical activities has numerous benefits for the mind and body.

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* Set aside time for you! Do something that gives you pleasure.

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* Control the power.

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Eating habits are directly related to the emotional state. There are foods that are suggested for anxiety sufferers. Some of them:

Fish and lean meats, milk, eggs and lean derivatives, bananas, chickpeas, leafy dark green, cocoa and chocolate above 60%, citrus fruits, teas with sedative substances such as: chamomile, fennel, lemon balm. ..

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* Meditation.

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* Yoga.

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* Acupuncture.

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* Breathing exercises.

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* Seek help from a psychotherapist.

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The sessions seek to focus on everything that can work in the person's life, recognize their strengths and realize the misinterpretations in the past that have generated beliefs and traumas, helping to alleviate anxiety.

We are a family owned and operated business.

We are a family owned and operated business.

The first step is to observe, recognize and move to get out of the process.

We are a family owned and operated business.

We are a family owned and operated business.

MartyPeach

Psychotherapist & Floral Therapist

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.

We are a family owned and operated business.